Your pregnancy activity goals
It seems today like there is a specially-branded "pregnancy" everything - "pregnancy" yoga, "pregnancy" pilates, "pregnancy" swimming, "pregnancy" roller derby - OK, maybe not that one... but suffice it to say healthcare providers and moms truly understand the importance of staying active during pregnancy, for your health and Baby's.
Why do I have an activity goal?
Staying active is so important during pregnancy that if you don't even know, you don't even know. Getting enough exercise provides a multitude of benefits, including:
- Helps pace a proper weight gain for you and Baby
- Can help manage or prevent symptoms like swelling, constipation, and headaches
- Makes you healthier overall, which makes Baby healthier too!
Your goals
Ovia has established your default workout goals based on expert consultations and clinical guidelines:
| Trimester 1 | Trimester 2 | Trimester 3 | |
|---|---|---|---|
| Avg. Activity | 10,000 steps | 10,000 steps | 10,000 steps |
| Workouts/week | 4 | 4 | 4 |
| Time | 20 minutes | 20 minutes | 30 minutes |
Remember, everybody is different, so these goals may seem too conservative for some, and too strenuous for others - the most important thing is getting the amount of activity that's right for you, so consult your healthcare provider if you need some help!
Read more
Sources
- Committee on Obstetric Practice. "Exercise During Pregnancy and the Postpartum Period: Committee Opinion Number 267." ACOG. American College of Obstetricians and Gynecologists, 1/2/2015. Web.
